Calculator

Subway calorie calculator

Pick your sandwich and any extras. Figures come straight from Subway's published US nutrition data tables and describe the standard build, before whatever you changed at the counter.

Cheesesteaks

6" Steak Philly1 sandwich, standard build

510 kcal

6" Chipotle Philly1 sandwich, standard build

490 kcal

6" Cheesy Garlic Steak1 sandwich, standard build

510 kcal

Chicken

6" Grilled Chicken1 sandwich, standard build

510 kcal

6" Chicken & Bacon Ranch1 sandwich, standard build

580 kcal

6" Spicy Nacho Chicken1 sandwich, standard build

440 kcal

6" Honey Mustard BBQ Chicken1 sandwich, standard build

510 kcal

6" Sweet Onion Teriyaki Chicken1 sandwich, standard build

430 kcal

Italian

6" B.M.T.1 sandwich, standard build

610 kcal

6" Spicy Italian1 sandwich, standard build

680 kcal

6" 5 Meat Italian1 sandwich, standard build

680 kcal

6" Meatball Marinara1 sandwich, standard build

570 kcal

6" Meatball Pepperoni1 sandwich, standard build

690 kcal

Deli classics

6" Oven-Roasted Turkey1 sandwich, standard build

480 kcal

6" Black Forest Ham1 sandwich, standard build

490 kcal

6" Roast Beef1 sandwich, standard build

500 kcal

6" Cold Cut Combo1 sandwich, standard build

530 kcal

6" Tuna1 sandwich, standard build

570 kcal

6" Veggie Delite1 sandwich, standard build

320 kcal

Clubs

6" All American Club1 sandwich, standard build

540 kcal

6" Subway Club1 sandwich, standard build

500 kcal

Fresh Fit

6" Grilled Chicken & Fresh Avocado1 sandwich, standard build

450 kcal

6" Ham & Turkey Stacker1 sandwich, standard build

290 kcal

6" Turkey & Ranch Delite1 sandwich, standard build

380 kcal

6" Seasoned Steak & Fresh Avocado1 sandwich, standard build

430 kcal

Wraps

Steak Philly wrap1 wrap, standard build

710 kcal

Grilled Chicken wrap1 wrap, standard build

680 kcal

Oven-Roasted Turkey wrap1 wrap, standard build

610 kcal

Veggie Delite wrap1 wrap, standard build

400 kcal

0kcal

0g protein
0g carbs
0g fat

Pick what you ordered and the totals add up here.

Where these figures come from

Every number on this page is Subway's own published figure, retrieved on 2026-08-27. Nothing here is estimated by us; where we could not find a published figure, the item is left off rather than guessed. Subway publishes one nutrition data table covering the US menu; the figures below are taken from it unchanged. Subway's standard 6" build already includes the usual salad vegetables, so adding lettuce and tomato does not change these numbers.

media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/

Subway changes its menu and its recipes. Check the current figures at www.subway.com/en-us/menunutrition/nutrition before relying on them. Preparation varies between locations, so a real order will differ from the published figure.