Calculator

Chipotle calorie calculator

Pick your base, your protein and your toppings. The totals below come straight from Chipotle's own nutrition facts sheet, not from an estimate.

Base

Flour tortilla (burrito)1 tortilla

320 kcal

Flour tortilla (taco)1 tortilla

80 kcal

Crispy corn tortilla1 tortilla

70 kcal

Supergreens salad mix3 oz

15 kcal

Romaine lettuce (tacos)1 oz

5 kcal

Protein

Chicken4 oz

180 kcal

Steak4 oz

150 kcal

Barbacoa4 oz

170 kcal

Carnitas4 oz

210 kcal

Sofritas4 oz

150 kcal

Rice and beans

Cilantro-lime white rice4 oz

210 kcal

Cilantro-lime brown rice4 oz

210 kcal

Black beans4 oz

130 kcal

Pinto beans4 oz

130 kcal

Fajita vegetables2 oz

20 kcal

Salsa and toppings

Fresh tomato salsa4 oz

25 kcal

Roasted chili-corn salsa4 oz

80 kcal

Tomatillo-green chili salsa2 fl oz

15 kcal

Tomatillo-red chili salsa2 fl oz

30 kcal

Cheese1 oz

110 kcal

Sour cream2 oz

110 kcal

Guacamole4 oz

230 kcal

Queso blanco (entrée)2 oz

120 kcal

Chipotle-honey vinaigrette2 fl oz

220 kcal

Sides

Chips (regular)4 oz

540 kcal

Chips (large)6 oz

810 kcal

Queso blanco (side)4 oz

240 kcal

Guacamole (large)8 oz

460 kcal

0kcal

0g protein
0g carbs
0g fat

Pick what you ordered and the totals add up here.

Where these figures come from

Every number on this page is Chipotle's own published figure, retrieved on 2026-08-27. Nothing here is estimated by us; where we could not find a published figure, the item is left off rather than guessed. Chipotle publishes a single nutrition facts sheet covering every ingredient; the figures below are taken from it unchanged.

www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Me

Chipotle changes its menu and its recipes. Check the current figures at www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf before relying on them. Preparation varies between locations, so a real order will differ from the published figure.